Wednesday, May 03, 2006

Easter Weekend pt3 and other stuff.

A bit of a hiatus. I won't be letting osting delays like this occur when I'm on the road.

On Easter Sunday I decided to take the short route home for ease. I was looking forward to a gentle ride back and a bit of peace in an empty house. True to form with me this plan did not pan out as intended. I ended up rediscovering my touring legs and turned over quite a pace on the way back. I also discovered a gazebo in need of assembly in the back yard so I go on with that as well. Since moving in with my very gracious hosts I seem to have become the appointed odd job man. It's not the least I could do but certainly the least I will do.

The following weekend I had signed myself up for a 200k ride with Randonneurs Ontario. The forecast had promised showers in the morning and clear in the afternoon. The reality was rain all day, a long slow ride and honking great cold that kept me off the bike for three days trying to avoid bronchitis. There really was little rewarding about the ride except a few wonderful views of the Niagara escarpment (dutifully climbed and decended a couple of times) occasionally shrouded in mist.

This weekend just gone, instead of heading out for a century because of feeling a bit weak from the cold, I headed out with the world famous Crazy Biker Chick, cyclist and knitter extraordinaire. I can recommend her company to anyone fortunate enough to be presented with the opportunity. We took a roll down the Martin Goodman trail, where the usual crowds were boosted by a Walk for Life, and up the Humber Trail, where idyllic ravines and meadowlands provide a peaceful relief from the sounds and smells of the city. We managed to get as far as the Humber Arboretum but not enough time to investigate it properly. Another place to make it onto my much neglected "visit one day" list.

Finally in cycling news, I decided on a diversion on the way home last night. Working my way down the Don Valley I started riding with this guy who turns out the have won at the Seoul 88 Paralympics. 18 years on and he still rides like a pro.

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I found myself riding around the Paris countryside once with a man who had completed the 1985 Tour De France. I have to admit to getting dropped after a half hour and not having much legs left to get home on afterwards. He was about 30 years my senior.

I find it fascinating the people you can meet whilst riding a bike and intensely satisfying that it's not at all frowned upon to partake in an exchange of conversation, in a way two strangers walking down the pavement wouldn't even consider.

Friends at work comment, "What, you mean you just started talking to the guy and cycled with him for 2 hours?"

And yet it's such a simple and obvious thing to a cyclist.

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Blogger Sanam Panda said...

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08:01  
Blogger Sitara Arshad said...

Require all diets, that can be cut or cut certain foods, but it should be noted that nearly all could be replaced by a healthy alternative. Start by setting realistic and, at the same time, achievable goals for yourself and then Ven Cleanse Review proceed to have a diet to lose weight by following a few tips. Foremost of all, achieve success in your diet plans through the preparation and packaging of your own meals the way early. That way when you're hungry, you tend never to eat chocolate that sits in front of you. Instead, take out your container of a healthy food diet and enjoy it, knowing you're doing something good for your body. Dine very slowly. It's a trick that makes the body think you're eating more than you really are.

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08:14  
Blogger Rabbia Doll said...

Also the fact that compound movements let you lift more heavy weights also makes them an important part of your weight training routine. Lifting heavier weights: How does muscle grow? It grows as a response to the trauma it endures during a weight lifting routine. So when you use as many muscle fibers as possible during a Spartagen XT Testosterone particular routine, the more you propel your muscles to build. So in order to get the most of your muscle building workouts, you should lift heavier weights. But how heavy is "heavy"? A weight is "heavy" when you can safely handle it with proper form for a maximum of 8 to 12 repetitions. Supersets: This is meant or advanced bodybuilders who have spent months on their bodybuilding routine. When you perform supersets, you speed up your routine, thus giving your muscle groups more to work on.

08:20  
Blogger Rabbia Doll said...

So, how much you need to chew your food? There is a saying: "You must drink your own solids and chew your fluids." What that means is that you should chew dry food you eat until it turns into a liquid in your mouth (about forty chewed in the mouth), which must be fluid swish back and forth in your mouth (chew them as they were) Nubiotix equal number of times. This helps mix in food or fluids and begin the process of digestion. The more chew, the more effective these are. If you do not do these things, how much the body to be compensated? Amylase levels in the saliva of people who ate and Western cooking / usual diet are processed up to 40 times higher than those found in the people a more natural diet! Note.
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08:14  
Blogger Sanam Panda said...

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06:23  
Blogger Maya Khan said...

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Blogger Unknown said...

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04:34  
Blogger Body Fitness said...

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03:05  
Blogger Fat No Problems said...

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04:46  
Blogger Hair Growth said...

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03:29  
Blogger IQ2 Nootropic said...

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02:53  
Anonymous Anonymous said...

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02:53  
Blogger Stress Free Zone said...

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02:06  
Blogger Brain Supplements said...

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02:30  
Anonymous Anonymous said...

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02:44  
Blogger Nanoxyn Alpha said...

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02:54  

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